It’s familiar refrain: “I wish I could meditate, I know it’s good for you, but my mind is just too busy.”
ABC News anchor Dan Harris has something to say to all of these people: “Welcome to the human condition. This is the way all of our minds operate.”
Harris, who is an anchor for Nightline and co-anchor for the weekend edition ofGood Morning America, didn’t come to this realization overnight. A self-described “Type-A striver,” Harris was at the height of his career when he experienced a dramatic wake-up call: an on-air panic attack that forced him to quit his broadcast mid-sentence.
Tags: Dan Harris, Meditation, Mindfulness, 10 Percent Happier, Dan Harris Meditation
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